PlumBlossoms.jpg
PlumPlum01.jpg
pink-blossoms-on-plum-tree.jpg
PlumPlum01.jpg
PlumTree01.jpg
sprig-of-pink-plum-blossoms.jpg
PlumBlossoms.jpg

Look great, feel amazing


SCROLL DOWN

Look great, feel amazing


You can transform your health, enhance your wellbeing and improve your energy levels through nutrition.

I can help you.

Nutritional therapy aims to support your body’s natural healing mechanisms to achieve optimum health and prevent illness and disease. With a solid basis in scientific research evidence, nutritional therapy helps you adapt your diet and lifestyle so that you look and feel amazing. 

Tracey Williams Strudwick - Clinic Director

Tracey.jpg
PlumPlum01.jpg

The Practice


The Practice


Here at Plum Nutrition we can help you understand the basics of healthy eating, but we also recognise that everyone is unique.

At the clinic, we can assess your individual nutritional needs and advise on the best possible diet to help you realise your health potential, manage health conditions and reach your optimum weight.

Our aims are to:

Balance your body’s systems in order to aid healing

Ensure that you reach and maintain a healthy weight

Enhance your physical performance and boost your energy levels

Promote optimum mental performance

 
PlumLogoSmall.jpg
pink-blossoms-on-plum-tree.jpg

Consultations


Consultations


Before the consultation you will be asked to complete a 5-day food dairy and medical questionnaire by email or post.


1st consultation


Your medical history, health status, current concerns and symptoms together with your usual dietary habits will be analysed.

On the first visit we will talk for about an hour and you will be given initial dietary and lifestyle advice.

Follow up appointments are strongly recommended to assess your progress

2nd consultation


This will take place 4-5 weeks after the first. You will be given a detailed dietary programme including a supplement programme to address any nutrient deficiencies.

Your programme will include meal ideas and recipes and weekly meal plans can be provided.

We may recommend diagnostic tests to determine levels of nutrients or to assess allergies, liver function, digestive function and hormone imbalances.

3rd consultation


The final consultation takes place 6 weeks after the second.

This appointment will monitor your progress and be an opportunity to adjust your programme if necessary. It is also a time to set long term goals for enduring good health.

Further consultations are available if necessary, depending on goals or health concerns.


Initial consultation
1 hour, £50


2nd consultation
1 hour, £35


Follow up consultations
30 mins, £35


If all three consultations are booked and paid for together there is a special package rate of £100.

 
PlumLogoSmall.jpg
PlumPlum01.jpg

About Me


About Me


Tracey.jpg

Clinic Director Tracey Williams Strudwick is a licensed Nutritional Therapist and a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT).

She trained for 4 years at the British College of Nutritional Health and Greenwich University.After a successful career in publishing, Tracey followed her passion for food, health and fitness, but still writes regularly for several magazines and websites.

Tracey is also a qualified Group Fitness Instructor and Personal Trainer.

PlumTree01.jpg

Testimonials


Testimonials


I went to Tracey with a poor diet and poor digestion, which left me feeling very unwell. Tracey analysed my diet and lifestyle and highlighted where I may have been deficient in certain nutrients. I have learnt so much not just about what my body needs, but some great new recipes and food ideas too. I am also an insulin-dependent diabetic, and Tracey has helped me to control my blood glucose levels while maintaining a varied and enjoyable diet.
I am so grateful – Tracey’s knowledge, care and support has been fantastic.
— Sue
I am so surprised at how much I have got from my sessions with Tracey. From the start I was very conscious that she listened to, and took very seriously, my tastes and health concerns. She put a lot of thought in to the programmes she suggested and clearly wanted me to enjoy what I ate as much as she wanted me to ‘eat well’.
It was a huge education. I had always considered myself pretty well informed nutrition-wise but Tracey identified bad habits I wasn’t even aware were bad habits. She suggested alternatives and solutions that weren’t simply good practice but delicious too and easy to incorporate into my regular diet.
I cannot thank Tracey enough. I feel energised, healthier and happier for following her advice and I recommend her wholeheartedly.
— Dominic
 
PlumIconSmall.jpg
sprig-of-pink-plum-blossoms.jpg

Contact Us


Contact Us


If you would like to talk to us, please get in touch.

 
Name *
Name
 
PlumLogo50x50.jpg