Buckland Park Lake Yoga and Sound Bath Retreat

Sunday 3rd May 8.30am-1pm

What if one day could change the way your body holds stress?

In a world that rarely switches off, many of us are living in low-level fight-or-flight without even realising it. Tight shoulders. Shallow breath. Restless sleep. A nervous system that hasn’t fully exhaled in months.

On Sunday 3rd May, we invite you to step out of that cycle and into something different.

Join us for a deeply restorative Yoga & Sound Day Retreat at Buckland Park Lake Studio in Betchworth, Surrey, with brunch in the beautiful lakeside Reverie Café. This immersive day retreat is designed to gently stimulate and nourish your vagus nerve - the key pathway of your nervous system responsible for calm, connection and repair.

Tucked among trees and still water, Buckland Park Lake offers the perfect setting to regulate, restore and root in nature. 

What to expect

Together, Tracey Strudwick of Plum Retreats and Kate of Whorl of Sound will guide you through a carefully curated nervous-system reset.

In our time together you’ll experience:

• Slow, intentional yoga to release stored tension
• Breathwork practices that tone and stimulate the vagus nerve
• Long exhale work to shift the body into parasympathetic repair
• Guided relaxation to support nervous system regulation
• A deeply immersive crystal bowl sound bath with therapeutic frequencies
• A deliciously nourishing vegetarian brunch overlooking the lake

The flow of the morning

8.30am – Arrival & Welcome Tea
Arrive gently. Settle. Take in the lake. No rush.

9.00–10.30am – Vagus-Focused Yoga
Designed to stimulate the parasympathetic system and prepare the body for deep rest.

10.30–11.30am – Brunch at Reverie Café

Choose from our curated lakeside menu:

Brioche French Toast (V)
Natural yoghurt, berry compote, flaked almonds & maple syrup

Smashed Avocado (VN)
Toasted sourdough, chilli & chives
Add: Poached egg or roasted tomatoes

Super Green Omelette (V)
Ricotta, avocado & roasted red pepper

Coffee, tea and lake views included.

11.30–12.30pm – Crystal Sound Immersion

Kate will guide a vagal toning journey including crystal singing bowls tuned for heart coherence before relaxing into a deeply restorative sound bath

Expect to leave feeling steadied, soothed and spacious.

Cost is £65.00 per person including Brunch. 

Contact Tracey on 07876232948 / tracey@plumnutrition.co.uk