Class schedule

All classes are online via Zoom or Instagram Live.
All classes are 60 minutes, except where indicated.
Classes are suitable for all levels as I provide modifications, but if you are new to yoga I would suggest you try the Beginner’s Hatha Yoga first.

Monday
8am - 9am

Vinyasa Flow

An energising class in which we move through a series of postures in a fluid sequence.

Monday
6pm - 7pm

Slow Evening Flow

A relaxing class in which we practice moving meditation.

Tuesday
8am - 8.45am

45 Minute Flow

A shorter, dynamic class so you have time for a shower before work.

Tuesday
7pm - 7.45pm

Instagram Live

Vinyasa Flow

Join me on Instagram Live
follow @welcomegymuk on Instagram.

Wednesday
8am - 9am

Beginners Hatha Yoga

Great for anyone new to yoga as we pause in between postures.

Wednesday
6pm - 7pm

Slow Evening Flow

A relaxing class in which we practice moving meditation.

Thursday
8am - 9am

Ashtanga Yoga

A set series of standing and seated postures.

Friday
8am - 9am

Vinyasa Flow

An energising class in which we move through a series of postures in a fluid sequence.

Saturday
9am - 10am

Yang to Yin Flow

Starting with dynamic vinyasa flow and leading to restful, restorative postures.

The benefits of yoga

• It can reduce stress and promote deep relaxation
• Improve flexibility, strength and balance
• Improve sleep quality
• It can improve heart health
• It can help to decrease symptoms of depression and anxiety
• It can promote a healthier lifestyle, such as encouraging mindful eating

Vinyasa Flow

Vinyasa Flow is a style of yoga in which you move through a continuous series of poses in a fluid sequence. The focus of the practice is on transition and movement coordinated with the breath. The practice can be fast and physically challenging or slow and gentle and can be modified for all levels and abilities. 

Hatha Yoga

Hatha Yoga is a generic term referring to any type of yoga teaching physical postures (asanas), breathing exercises (pranayama), and meditation. With this type of yoga, you move your body slowly and mindfully into positions that challenge your strength and flexibility, while focusing on breathing and relaxation. Hatha yoga is an excellent choice for beginners, helping to develop and deepen understanding of the different postures.

Ashtanga Yoga

Ashtanga Yoga is set series of standing and seated postures.
The physical ashtanga practice synchronises breath, asana and drishti (gaze point) to create a dynamic sequence and build an internal heat.